The Skin you’re In
Unfortunately, we aren’t all blessed with flawless “I woke up like this” skin. Thanks to societal pressures we believe that this is the norm and hate ourselves for not being camera ready all of the time. Few of us are also not financially able to go to a Dermatologist or get facials regularly. But what do we really know about our skin and how can we at least begin to love the skin we’re in? I have an idea: let’s learn together.
Before I was a nurse and then nurse practitioner, I knew very little about my skin and I didn’t always research the answers to my skincare problems correctly. I was told to drink “lots” of water and wash my face “often”. Mind you, drinking plenty of fluids is very important and eating the right kinds of foods are also important. So….that “lots’ of water and washing my face “often” just didn’t work for me. What did I learn from that? Take care of your skin from the inside out and outside in.
Our Skin is made up of three layers of tissues: the epidermis, the dermis, and the subcutaneous layer. It is not only a cover for our skeleton, it is the first line of defense against harmful bacteria, viruses, and other unhealthy environmental threats that we come into contact with on a daily basis. Exposed to the sun’s ultraviolet B (UVB) rays our skin manufactures Vitamin D as the rays hit cholesterol in the skin cells, providing energy for vitamin D synthesis to occur. All of this helps the body absorb calcium, which is essential for the development of healthy bones and teeth. And although we all hate to sweat, the skin also helps to regulate our body temperature and keep us from overheating when we perspire. In addition, how would we know if we were cold, hot, in pain, or felt other abnormalities without our first line of defense?
Therefore, the skin is just as vital as our heart, lungs, liver, and kidney’s. Caring for this large organ can be beneficial to the health and vitality of our internal organs. This is why Elayne Rose has thoroughly researched and formulated Sweet Dreams Body Butter. This skincare butter is all natural and can assist with ensuring that your skin is adequately lubricated and moisturized.
Remember that Nutrition & Hydration is also important. Pay attention to how much fluid you intake. As a healthcare provider I would advise trying to drink at least half of your body weight in fluids each day. For example, if you weigh 180 lbs try to drink at least 90 oz in water/fluids. However, please adhere to your personal medical provider if you have been advised otherwise or if you have medical conditions.
Vitamin intake is important:
Vitamin A is important for the maintenance of healthy skin and hair.
Vitamin B (all) is important for the maintenance of healthy skin.
Vitamin C is important for the healing of your skin.
Vitamin D is helpful and important in keeping skin health and is know as the “sunshine vitamin” as it is also manufactured by our own bodies with the help of the sun!
Always speak with your healthcare provider before using any vitamin supplements or attempting a new lifestyle regimen.
Peace and Blessings, S.L. Beauregard NP
