{"id":17455,"date":"2023-09-14T15:36:35","date_gmt":"2023-09-14T15:36:35","guid":{"rendered":"https:\/\/www.lafosse.com\/?p=17455"},"modified":"2025-07-18T15:41:16","modified_gmt":"2025-07-18T15:41:16","slug":"imposter-syndrome-and-how-to-overcome-it","status":"publish","type":"post","link":"https:\/\/www.lafosse.com\/insights\/imposter-syndrome-and-how-to-overcome-it\/","title":{"rendered":"\u201cWhat am I doing here?\u201d &#8211; Imposter syndrome and how to overcome it"},"content":{"rendered":"<p>It\u2019s likely that you\u2019ve experienced feelings of inadequacy, feeling like a fraud, or that you\u2019re simply just not good enough at some point during your lifetime. Whether you\u2019re two months or 20 years into your career, feelings of being an imposter can creep up unexpectedly and significantly impact the way you view yourself.<\/p>\n<p><strong>So, what exactly is imposter syndrome and why do we experience it?<\/strong><\/p>\n<p>Imposter syndrome is described as the condition of feeling anxious, not experiencing success internally, despite objectively reaching successful milestones. This can lead to feelings of fraudulency and inadequacy, convincing yourself that one day you\u2019ll walk into the office, and everyone will realise you don\u2019t deserve to be there.<\/p>\n<p>It won\u2019t matter that externally you\u2019re receiving praise and achieving in all your appraisals; you\u2019ll persuade yourself that any achievements were down to timing and good luck \u2013 and eventually, everyone else will realise the same thing. Due to this, you\u2019ll create impossible standards for you to reach, striving for perfection and likely burning yourself out in the process.<\/p>\n<p>Interestingly, early research focused on accomplished, successful women who experienced imposter syndrome. More recently, it has become evident that anyone can feel this, at any point during their career.<\/p>\n<p>For example:<\/p>\n<ul>\n<li>80% of CEOs feel out of their depth in their role<\/li>\n<li>62% of working adults have experienced imposter syndrome in the last 12 months<\/li>\n<li>Two-thirds of Britons say they have difficulty accepting compliments and praise<\/li>\n<li>Nearly half of students experience imposter syndrome<\/li>\n<\/ul>\n<p><strong>How can we stop feeling like an imposter, and recognise our achievements for what they are?<\/strong><\/p>\n<ul>\n<li>First and foremost \u2013 acknowledge those feelings! It\u2019s perfectly okay to feel like this, and it\u2019s likely that your colleagues, friends, or your manager has experienced similar feelings.<\/li>\n<li>Talk about it\u2013 as the saying goes, a problem shared is a problem halved! Talking through your feelings with someone you trust can provide you with some external context, helping to reduce the catastrophising feelings you might be experiencing.<\/li>\n<li>Build connections \u2013 this can help support others that are also feeling the same and ensures that we\u2019re caring for our peers.<\/li>\n<\/ul>\n<p>If you\u2019re interested in learning more about this, take a look at:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.betterup.com\/blog\/what-is-imposter-syndrome-and-how-to-avoid-it\">https:\/\/www.betterup.com\/blog\/what-is-imposter-syndrome-and-how-to-avoid-it<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/mental-health\/imposter-syndrome#takeaway\">https:\/\/www.healthline.com\/health\/mental-health\/imposter-syndrome#takeaway<\/a><\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/posts\/stevenbartlett-123_lets-settle-a-myth-when-you-feel-like-activity-7072572992974639105-MfD7?utm_source=share&amp;utm_medium=member_desktop\">https:\/\/www.linkedin.com\/posts\/stevenbartlett-123_lets-settle-a-myth-when-you-feel-like-activity-7072572992974639105-MfD7?utm_source=share&amp;utm_medium=member_desktop<\/a><\/li>\n<\/ul>\n<p>Below also shows some of the ways that we can work to overcome these feelings:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-17486\" src=\"https:\/\/www.lafosse.com\/wp-content\/uploads\/2023\/09\/inline-imposter-syndrome-2-2x-996x1024.webp\" alt=\"\" width=\"640\" height=\"658\" srcset=\"https:\/\/www.lafosse.com\/wp-content\/uploads\/2023\/09\/inline-imposter-syndrome-2-2x-996x1024.webp 996w, https:\/\/www.lafosse.com\/wp-content\/uploads\/2023\/09\/inline-imposter-syndrome-2-2x-292x300.webp 292w, https:\/\/www.lafosse.com\/wp-content\/uploads\/2023\/09\/inline-imposter-syndrome-2-2x-768x789.webp 768w, https:\/\/www.lafosse.com\/wp-content\/uploads\/2023\/09\/inline-imposter-syndrome-2-2x-1494x1536.webp 1494w, https:\/\/www.lafosse.com\/wp-content\/uploads\/2023\/09\/inline-imposter-syndrome-2-2x-1051x1080.webp 1051w, https:\/\/www.lafosse.com\/wp-content\/uploads\/2023\/09\/inline-imposter-syndrome-2-2x.webp 1800w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Take a look at our <a href=\"https:\/\/www.lafosse.com\/insights-hubs\/\">Insights Hub<\/a> for a range of professional resources.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s likely that you\u2019ve experienced feelings of inadequacy, feeling like a fraud, or that you\u2019re simply just not good enough at some point during your lifetime. Whether you\u2019re two months or 20 years into your career, feelings of being an imposter can creep up unexpectedly and significantly impact the way you view yourself. So, what<\/p>\n","protected":false},"author":9,"featured_media":17456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[656,830,668,665,683,831],"tags":[],"class_list":["post-17455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-candidate","category-career-advice","category-career-starter","category-diversity","category-mental-health-and-wellbeing","category-progression"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u201cWhat am I doing here?\u201d - Imposter syndrome and how to overcome it - La Fosse<\/title>\n<meta name=\"description\" content=\"It\u2019s likely that you\u2019ve experienced feelings of inadequacy, feeling like a fraud, or that you\u2019re simply just not good enough at some point during your lifetime. 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